Hidden root causes of chronic pain.

Connection between emotions, trauma and physical pain.

How our conscious (and even more importantly our subconscious) mindsets, attitudes and beliefs affect healing.

Simple, restorative stretching and strengthening movements to gain more mobility.

Pain relieving techniques and practices & how to implement them into your life.

Food choices and ideas to lower inflammation and optimize pain reduction.

Suggestions, tips and action steps you can use right away to accelerate your pain-free living journey.

And more!